You dedicate your days to supporting others through their most challenging moments. As a mental health therapist, your work demands emotional resilience, deep empathy, and constant focus. Yet, the emotional toll of clinical sessions can build up, sometimes leaving you drained or overwhelmed. Prioritizing self-care is not just a personal luxury—it is essential for your well-being and your ability to provide effective care. Alongside self-care, learning how to debrief after dif