You’ve done a lot to get yourself here.
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Maybe you’re noticing old patterns showing up in new relationships.
Maybe you feel stuck between who you’ve been and who you’re trying to become.
Maybe you’re wondering, “Why do I keep doing this, even when I know it hurts me?”
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My therapy services are grounded in psychoanalysis, over 10 years of clinical experience, and the belief that every stage of our life has something to teach us about who we are—and who we’re becoming. I specialize in helping you create real, sustainable change for a better tomorrow.
My Approach
Psychoanalytic therapy isn’t just about talking—it’s about understanding the deeper “why” behind your thoughts, feelings, and choices.
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Together, we will:
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Explore how earlier life experiences and relationships shape the way you see yourself and others today
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Notice repeating patterns in your relationships, work, and self-talk
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Work with the unconscious beliefs and defenses that keep you stuck
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Build awareness, insight, and new ways of responding—internally and externally
This isn’t about blaming the past. It’s about understanding your story so you can write the next chapter with more intention, self-compassion, and choice.
​Therapy Through the Stages of Your Life
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Focus Areas
I work with adults who are ready to invest in their inner world and make meaningful changes in their outer world. Common concerns include:
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Feeling stuck, unfulfilled, or unsure of your direction
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Long-standing anxiety, worry, or overthinking
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Depressed mood, low motivation, or loss of interest in things you used to enjoy
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Addiction or substance use concerns, including recovery, relapse, or family impact
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Self-sabotaging patterns in relationships, work, or health
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Difficulty trusting yourself or others
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Perfectionism, people-pleasing, or harsh inner criticism
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Changes in identity across life stages (career shifts, parenting, grief, separation, etc.)
If you’re drawn to deeper work—not just “quick fixes”—this style of therapy can help you create change from the inside out.
What Therapy Looks Like
In our work together, you can expect:
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A safe, nonjudgmental space to say the things you don’t say anywhere else
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Thoughtful exploration, not rushed advice
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Gentle, honest reflection on patterns that may be limiting your growth
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A balance of deep insight and practical steps you can implement in your daily life
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Collaborative work at a pace that feels manageable and respectful of your nervous system
My role is to help you understand yourself more fully, so you can make choices that align with who you truly are—not just who you’ve had to be.
Is This Work Right for You?
This approach may be a fit if:
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You’re ready to look beneath the surface—not just “get rid” of symptoms
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You’re curious about how different stages of your life have shaped you
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You want to stop repeating the same patterns and start living with more freedom and intention
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You’re open to reflecting, feeling, and slowly implementing new ways of being
You don’t have to have the perfect words or a clear goal before you start. That’s what we’ll uncover together.
Take the Next Step
If you’re ready to explore yourself more deeply and begin creating real change for a better tomorrow, I’d be honored to walk alongside you.
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