Two best friends and therapists—who know their shit but don’t always have their shit together—unwind with drinks and dive into therapeutic topics. With humor, self-deprecation, and plenty of banter, they navigate life’s chaos while processing their own trauma, making fun of themselves (and each other) along the way.
"Raw, relatable, and refreshingly unfiltered, this podcast blends therapy insights with real-life messiness—because healing doesn’t have to be so serious."
listen below
It was all a dream...
Tell Me How You Really Feel was born from raw, unfiltered conversations between two best friends and therapists, Stephanie and Ashley—but their friendship didn’t start instantly. They met through work, keeping things professional at first, but over time, they bonded through shared experiences, dark humor, and the unspoken understanding that comes from navigating family drama, relationship trauma, and the lingering effects of past experiences.
What started as casual venting sessions turned into deep (and sometimes ridiculous) discussions that helped them process their own chaos. Realizing that these conversations were both therapeutic and hilarious, they decided to hit record—bringing their unique blend of expertise, real talk, and self-deprecating humor to the world.
Now, Tell Me How You Really Feel is a space where no topic is off-limits. From the complexities of mental health and relationships to the messiness of everyday life, Stephanie and Ashley break it all down while making fun of themselves (and each other) along the way.
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
Premium Upgrade Required
Please upgrade to Premium plan to remove the watermark and access Spotify widget settings
This week on Tell Me How You Really Feel, Ashley and Steph get up close and personal with attachment styles—how they shape your relationships, your sex life, and why you keep running back to that situationship (yeah, we see you). Steph faces off with her inner demon, Ashley lays down some hard-hitting truths, and together they unpack what it really means to fill your holes (emotionally, of course). With their signature mix of humor, professional insight, and unfiltered honesty, this episode is equal parts hilarious, eye-opening, and a little too relatable. Ashley and Steph break down psychology in a way that’s raw, hilarious, and refreshingly real. If you’re looking for insights with a side of unfiltered truth, Tell Me How You Really Feel is your go-to for laughter, learning, and a little free therapy. Ready to laugh, cringe, and maybe even heal a little? Hit play now.
Grief isn’t just about losing a loved one—it sneaks in through breakups, friendships that fade, family fallouts, and even the life you thought you’d have. In this episode of Tell Me How You Really Feel, Ashley and Steph explore the many unexpected ways grief shows up, from moving houses to letting go of toxic relationships and the versions of ourselves we never got to be. Plus, witness Stephanie’s exorcism (yes, really) and get the inside scoop on Ashley’s infamous phone graveyard—where conversations (and sometimes people) go to die. Join us for an honest, hilarious, and insightful discussion on processing grief beyond loss. Don't forget to subscribe, rate, and review for more deep (and slightly unhinged) conversations!
Welcome to Tell Me How You Really Feel with Ashley and Steph, where we dive headfirst into life’s messiest, funniest, and most meaningful moments. In this episode, we kick things off with some lighthearted chaos—think Bumble date mishaps, sleepwalking disasters, and why Fribbles after sex might just be the ultimate post-game snack. But don’t get too comfortable, because we’re also tackling a topic that deserves real attention: PTSD and Complex PTSD. Ashley and Steph get personal, sharing their own experiences with PTSD and the ways it has shaped their lives. We break down the differences between PTSD and Complex PTSD, their symptoms, and how trauma can show up in unexpected ways. Plus, we offer practical tips and resources for anyone navigating their own healing journey or supporting someone who is. Join us for an insightful, raw, and surprisingly relatable conversation on trauma, healing, and everything in between. Don’t forget to subscribe, rate, and review for more real-life conversations that matter.
Ever felt like you're falling behind in life? Like you’re supposed to have it all figured out by now, but somehow, you missed the memo? Yeah, same. In this episode of Tell Me How You Really Feel, Ashley and Steph dive into Psychosocial Development—aka, how our personal needs collide with society’s expectations. We break down Erik Erikson’s eight stages of development, exploring why we feel pressure to "keep up" and why not following the so-called life timeline can make us feel like failures (spoiler: you’re not). Join us for a deep, insightful, and slightly irreverent conversation about identity, societal expectations, and why it’s okay to be exactly where you are. Don’t forget to subscribe, rate, and review for more real-life discussions that actually matter.
Happiness—sounds simple, right? Turns out, not so much. In this episode of Tell Me How You Really Feel, Ashley and Steph dive into the ever-elusive concept of happiness—what it really means, why it can feel so damn hard to achieve, and whether toxic positivity is making things worse. Can you really force yourself to "just be happy," or is that doing more harm than good? Join us as we navigate the highs, the lows, and the awkward in-between of chasing joy. Spoiler: It’s not all sunshine and rainbows, but we’ll get through it together—with plenty of laughs along the way. Don’t forget to subscribe, rate, and review for more brutally honest (and slightly unhinged) conversations.
Trauma responses aren’t just fight or flight—there’s a whole spectrum of ways our brains and bodies react to stress and past experiences. In this episode of Tell Me How You Really Feel, Ashley and Steph break down trauma responses and how they show up differently for everyone. From fight, flight, freeze, and fawn to the more subtle ways trauma sneaks into our daily lives, we explore why we react the way we do—and how to start healing. Join us for a real, raw, and (of course) slightly unhinged conversation about the impact of trauma, self-awareness, and how to navigate life when your nervous system is working overtime. Don’t forget to subscribe, rate, and review for more deep dives into the human experience—served with a side of humor.
Relationship issues? Same. In this episode of Tell Me How You Really Feel, Ashley and Steph break down the importance of knowing your own love language—not just your partner’s. Because let’s be real, understanding how you give and receive love is just as crucial as figuring out your significant other’s (or situationship’s) needs. Along the way, you'll witness a rare moment of vulnerability from Stephanie (mark your calendars), some well-deserved ex-boyfriend shit talk, and a deep dive into what really tickles our pickle. Tune in for relationship insights, unfiltered laughs, and a little bit of therapy—whether you asked for it or not.
Ever wonder why music just hits different? Why certain songs make you cry, dance, or transport you back to a memory you swore you forgot? Turns out, there's a whole biopsychosocial explanation for why we, as humans, are wired to love music and actively participate in it. In this episode of Tell Me How You Really Feel, Ashley and Steph break down the science behind our deep connection to music—how it affects our brains, emotions, and even our social bonds. Plus, you know we couldn’t leave you without another round of tales from the crypt—because what’s an episode without a little chaos? Join us for a fun, insightful, and slightly off-the-rails conversation that’ll have you looking at your playlist in a whole new way.
What does it really mean to be an Alpha Female? Is it about power, confidence, and independence—or just another label that boxes women in? In this episode of Tell Me How You Really Feel, Ashley and Steph unpack the concept of the Alpha Female—how it’s perceived, what it actually looks like in real life, and whether society celebrates or punishes women who take charge. We’ll dive into the double standards, the myths, and of course, share our own experiences navigating strength, leadership, and femininity. Get ready for an honest, hilarious, and thought-provoking conversation about confidence, relationships, and why being called “too much” might actually be a compliment.
Want to witness the chaos of our lives in real time? From unhinged rants to ridiculously relatable content, follow us on Instagram for behind-the-scenes moments, therapy truths, and the kind of laughs that make trauma bonding a little more fun. Don’t just listen—watch the madness unfold.
🎧 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. Don’t forget to subscribe, rate, and review!
.png)
.png)
Have a wild story, burning question, or need some therapeutic feedback? We want to hear it!
Submit your anonymous* confessions, questions, or experiences for a chance to be featured in our special segment “What’s Your Confession?”
Nothing’s too deep, too messy, or too funny—we’re here for it all. Spill your truth, and let’s break it down together!
*All information discussed and released on podcast episode will be anonymous. Any information you disclose via email, email address, or content will remain confidential to Stephanie & Ashley. Please remember email is not 100% secure. By sending an email, you consent to disclose information & be used for podcast content.
© 2025 Tell Me How You Really Feel Podcast. All Rights Reserved.
All content, including audio recordings, transcripts, show notes, branding, and digital media, is the exclusive property of Tell Me How You Really Feel and may not be reproduced, distributed, or used without explicit permission.
Unauthorized use, copying, or redistribution of any material from this podcast or website is strictly prohibited. For inquiries regarding licensing, collaborations, or permissions, please contact tellmehowyoureallyfeel@gmail.com